Dove's Class Schedule
| Monday | 9:30 - 10:30 AM |
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| Tuesday | 9:30 - 10:30 AM |
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| Thursday | 9:30 - 10:30 AM |
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| Saturday | 9:30 - 10:30 AM | |
I just have to tell you how awesome you are. These past few weeks have been hard, but knowing that I have your class to go to makes all the difference. I swear it is an antidepressant, mood-lifting, amazing class! And my body has changed so much. Your energy, and the music, and the way you teach class are so special. You've really had such a positive effect on my life. So, I wanted to say Thank You. - Susan Davis
Dove's Signiture Class
Dove's class is an amazing energetic group experience, consisting of aerobic muscle sculpting drills. These drills isolate every muscle group in the body, focusing on intense endurance training. The music pumps you up and keeps you going as you are led through various strength and cardiovascular circuits. Drawing from Dove's extensive training in fitness, dance, yoga and meditation, she continuously creates new and innovative formats. You will never take the same class twice, ever.
Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, pilates ball, medicine balls, balance discs, ballet barres, jump ropes, resistance bands, hula hoops, bamboo barres, mats, and cardiovascular machines. As well as her fusion of asana work along with gentle, restorative and healing yoga incorporate yoga mats, blocks, straps, blankets and bolsters for a deeper experience for healing to occur in the body, mind and spirit.
The energy you receive from Dove's class carries you through this powerful workout experience, which creates visible results immediately. You reduce bodyfat, lose inches, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination, balance hormones, decrease stress, improve mood, sleep, and general well being as well as learn proper breathing techniques.
Dove's Bodies is a great option for those who are tired of impersonal fitness studios and over-crowded gyms and studios. At Dove's Bodies you don't have to worry about parking problems, waiting in line, expensive memberships,or overcrowded classes creating risk of injury.
Although Dove's classes are challenging, and the results are dramatic, your safety is never compromised. Individual attention is paid to each student with special emphasis on correct form and technique.
Dove caters to a broad clientele and welcomes all fitness levels, all ages, all injuries and other personal limitations one might have to feel comfortable knowing that she will honor your body's needs and guide you through a workout that is right and safe for your situation. Many students have gone through their journey with cancer with Dove, greatly benefiting from her personal care and attention to detail in her work. She specializes in working with special cases, emotional tragedy, divorce, loss of loved one, physical injury, menopause, and any other personal matter. Dove views all of these as 'a way in' or an internal teacher in each of us that grows stronger as life 'happens' to us. Every client is honored and respected as they connect to their body and their breath as they heal from their personal experiences and grow stronger in their new space of wellness. Dove prides herself in embracing her softer side and encourages others to do less when necessary. Often times reminding her students that it is within the stillness that our deepest gifts and blessings arise.
How to Get Started:
Reservations are not needed to attend one of Dove's Signature Classes. Whether you have received a gift certificate, won a package at a silent auction or simply want to take a class, just come on in and bring your water and a towel. If it is your first time, please arrive a few minutes early to fill out some paperwork. We look forward to having you in class. Be well.
Class Rates
| Class Rate: | $20 |
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Class Terms
- Cash and check accepted.
- No international checks.
- Bounced check fee is $25
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Private Training
I am a private trainer, aerobics and spinning instructor, and mother of two, and the only way to stay on top of my profession is to come and take Dove's class. She's the best in the fitness industry. There's nobody else like her. - Susan Irwin
- Completely customized workouts designed specifically for your needs
- Ideal for anyone who wants a more intimate experience with their workouts
- Deepen your understanding of Dove's technique
- Guidance with breath work, dropping deeper into the body and Mindful Movement
- Wonderful support for pre and post natal, injury support, marathon training, etc.
- You choose your workout; yoga, strength, flexibility, endurance, cross training, interval training, etc.
- Create a bond with Dove for a deeper connection with yourself on your journey of Self care
| 30 Minute Session | $125 |
| 60 Minute Session | $250 |
| Additional Person | $50 |
| In home training rates vary, please call for pricing. |
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
| Additional Person | $25 |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Conscious Eating
You are amazing! Inspiring change in others is no small thing, and you have the gift. After our nutritional consultation my husband and I have never felt so healthy and purified. We are excited to keep going. I saw a picture of myself from this past weekend and one of myself two months ago - the difference in my skin tone, my eyes, everything is so noticeable. I cannot express how grateful I am. I feel like I am walking with more integrity in who I am and how I care for myself. - Janet Smith
- Inquire within as to what your patterns are creating your experience to be
- Investigate hormones, energy, mood, sleep patterns, skin, and much more
- Understand what your body is telling you and where you might have imbalances
- Create a more honest relationship with your Self
- Plan a more balanced way of eating that supports your lifestyle
- Address physical, emotional and energetic challenges you are facing in your life
- Discover what your symptoms mean for your overall wellness
- Learn to incorporate simple shifts in your life to create calm and balance within your system
- Create a relationship with Dove to nurture and support on this Mindful awakening as you truly see your Self
$250
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Mindful Movement Marathon - M3
I decided to use Dove's outdoor class as a motivator to stop smoking. There was no way I could keep smoking and take part in her grueling workouts. Also, the added cardiovascular workout has burned the added pounds traditionally gained by smokers when they quit. Dove keeps me motivated and cheers me on when I don't think I can take another step. I feel like a success story. Thank you, Dove! - Pat Tallman
Join Dove on a lovely experience of Mindful Movement as she guides you through a variety of activities that will leave you refreshed, energized and balanced.
Mindful Hike • Nature Walk • Prana Stair Climbing • 90 Minute Master Class with Dove at her LA Studio • 60 Minutes Mindful Yoga Healing Movement • Vipassana Meditation
Followed by Mindful Eating of an organic, vegan catered lunch. Activities will vary but might include any or all of the above.
$300
Introductory Offer
$200
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Written Workout Program
The best part about moving to Oregon and working for Nike was always being around a fitness atmosphere. The worst part was moving away from Dove and her classes! I have managed to incorporate all she has taught me into my routine at the gym and home but miss her strong encouragement and the way she made me feel after each class. I felt like I could accomplish anything! I will never be able to replace her motivation and spirit but will always carry her fitness techniques with me wherever I go. - Suzette Henri, Nike
- Dove creates a specific workout designed to fit your personal needs
- Wonderful for those working on location, relocated out of LA, live bicoastal, holiday, business trips, etc.
- Detailed instruction provided for exercises, reps, sets, proper form and technique
- Emphasis on breath work, being aware of your body, incorporating Mindful Sweating into your lifestyle
- All workouts customized for your space; home, office, gym, hotel
- Online support available when needed
- Dove will offer you new workouts at any time to keep your experience fresh and motivating while you are away from Dove's Bodies LA location
- Enjoy the benefits of having a personal trainer even while out of town
$250
Introductory Offer
$90
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Refrigerator Therapy
Your nutritional counseling has been great. I have been preparing things to keep in the fridge and following everything you told me during our nutritional-counseling session. I took the amino acid you suggested to help me sleep and I have never slept so well! I didn't wake up once; I usually do two or three times a night. It's pretty crazy, but in one week I already see a difference in my skin. When I threw away all my old foods I couldn't believe how much everything was processed, packaged, and disgusting. Thank you so much for providing this service! I am feeling so good about your class mixed with this nutritional counseling. I feel like, "What did I do before I went to Dove's Bodies?!" Thanks again for everything! - Rebecca Smith
- Dove will personally provide refrigerator and pantry detox for you
- Learn the answers to all your health and wellness questions regarding what you are putting in your body
- Deepen your awareness to what ingredients are in your food
- Understand how to provide healthy and yummy food for you and your family
- Create a deeper relationship with food and discover what it means to you to truly honor your body
- Cultivate a practice of Self care and Self love around the topic of food
- Truly learn how to nourish your body to live your best Self
$250 / hour
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Fitness and Wellness Counseling
For over a decade I have been trusting my body to Dove and I look forward to the next decade with Dove. I feel good, I look good, and I am having fun, Without it, I don't feel complete. With it, I feel whole. - Pauletta Washington
- Share with Dove all your personal needs and goals and what challenges you feel you might be facing at the moment
- Investigate what styles of movement are in alignment with your goals
- Learn to listen to what your body is telling you regarding your fitness choices
- Discover new ways to move Mindfully
- Embrace the beauty of Mindful Sweating and see where you can apply this in your life
- Create a plan that will holistically support your specific needs and adjust as necessary when life changes around you
- Utilize this intimate setting with Dove to get honest about what brings you joy and how to incorporate that into your life through Self care
$250
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Private Yoga
"Dove's class left me feeling like I just had a massage. She guides you to be aware of your body and breath. Her hands-on corrections gently aligned me and made me aware of where I was holding tension. It was an AWESOME class! It was exactly what my body, mind, and soul needed. Thank you, Dove!" - Sandy Campanella
Dove guides you through a deeply meditative experience as you mindfully connect your breath to your movement. This is an opportunity to heal, restore and deeply tune in to your true essence.
- Instruction available in Dove's LA studio, your home or outdoors
- Guidance with asanas poses, pranayama breath work, meditation and yoga nidra
- Dove personally customized the experience to fit your wishes
- Wonderful to address injuries, chronic pain, stress, hormone imbalance and insommnia
- Create a space to allow for deeper healing to occur in the body, mind and spirit
- A wonderful tool to bring you closer to your true essence and connect with your Self.
- Aids with, depression, anxiety, grief, mood imbalance, fatigue, and so much more.
| 30 Minute Session | $125 |
| 60 Minute Session | $250 |
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
"I have not taken a yoga class in years and I wanted to start out with something that would be an easier re-tuning for my body. Dove's class was simply wonderful. From the start I felt at ease and comfortable. I loved being in the flow of the movements and Dove's guidance was just lovely. Although this was a gentle class, I felt that I had gotten a full and complete stretch, that helped me to be more deeply rooted in my body. Dove's class re-kindled my interest in yoga, and I intend to take her class again for the harmony and balance that it brought me." - Beverly Mickins
"In 1968 I took yoga classes in New York. I loved them. In 1970 I stopped. For no reason and I never went back. In 1996 I found Dove and I was inspired like I had never been before. I have spent the last sixteen years following Dove along her path and I have embraced all her teaching styles. Now life has come full circle. Here I am in 2012 with advanced osteoporosis, bones that are fragile and painful, finding myself walking back into her Yoga class. Dove's gentle yoga classes allows me to enjoy the movement without experiencing any pain. They are effective while being gentle and soothing, which is my priority. Dove's meditations are more relaxing for me than an entire day at the spa. I always leave feeling great, empowered and inspired. Dove just does that for me. She is my perfect elixir for overall well-being." - Ellen Deutsch
"Dove's special brand of Yummy Yoga is like hitting the reset button on both your body and mind. Her style is gentle, her touch is loving and her guidance is soothing and confident. After Dove's class I feel not only cared-for, seen, and appreciated, but also wiser and more centered than when I arrived. More, please. :)" - Laurie Shiers
"Dove's class is the perfect balance of relaxation and stretching to relieve the physical strains my body holds while letting go of the emotional strains of the day. Her voice is so soothing and the flow of her class and teaching is very helpful for my life. You are a gift Dove..Thank you." - Rachel McArthur
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Life Coaching
Dove is like my guru, my mentor. There is no one else like her. I drive 30 miles to come here, and I would drive farther if I had to. She is the best thing that ever happened to me. You could never find a class like this because there is no one like Dove. To even try to get a similar workout you would have to go from gym to gym and class to class to get everything covered that she does in one class. There is nothing as complete as this one class. I just can't get enough. - Sue Chamian
Dove provides a safe space for you to feel comfortable turning your awareness inwards and dropping in to see where your life joy is. Experience the profound benefits of having a support system during times of suffering and struggle as well as times of celebration and bliss.
- Learn meditation practices that will aide in supporting your well being
- Turn in to tune in to what your moods, sleeping patterns, food cravings and thoughts are communicating to you
- Enlist the support of your own Sangha community to hold you up so you don't feel alone on your path in life
- Receive guidance through life shifts such as divorce, change of job, birth of child, loss of loved one, re location
- Let into your life a space for gentle ease to better assist you on your journey
- Understand how to cultivate a healthy relationship with money
- Look into your life to discover what your surroundings mean to you
- Address emotions around aging, hormonal shifts, family, and honoring your Self
- Finding your bliss
- Being in the now
- Sessions available in person in Dove's LA studio, in private home, office, phone, email and Skype.
$250
Introductory Offer
| 30 Minute Session | $90 |
| 60 Minute Session | $180 |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Boot Camps
Since I have been coming to Dove, I have lost a total of 100 pounds. I am in the best shape I have ever been in my life and it is due to dedication, determination, and Dove. - David Blackwell
Deepen your experience by committing to either one week or six weeks of Dove guiding you and supporting you on a journey of Mindful Sweating.
- 4 of Dove's Signature classes per week
- 2 Private Training sessions with Dove per week
- 2 Mindful Eating sessions per week
| One-Week Program | $680 (a $980 value!) |
| Six-Week Program | $4,880 (a $5,880 value!) |
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Return to topBirthday Boot Camp With Dove
It is the only thing I have found that is challenging and consistent; it works every part of your body with great ease and safety. With weight training and running and all the other activities that I do, I still couldn't get the physique that I wanted, but I found I could with this class and it has completely changed the shape of my entire body. - Erin Newcastle
What better way to celebrate your birthday or someone you love?
- Drop into your body and experience some Mindful Sweating amongst friends and family. Deepen and enrich your workout by sharing the time with other like minded individuals.
- All sessions completely customized for you and your group.
- Emphasis on yoga, meditation, cross training, endurance drills, flexibility, seniors, teens, themed events, beach gatherings, hikes, nature walks, group mindful eating seminars, and many more options available
- Available at Dove's LA studio, in private home, office or outdoors
- Prices vary depending on group size.
- Call or email for more information.
The Works
I travel quite a bit for business and work out wherever my job takes me. From San Francisco to New York, Paris to Tokyo, there's nothing like Dove anywhere. Dove's classes are the best being taught - period. - Robert Stern
Dove is a professional, knowledgeable, informed, supportive, demanding, and phenomenal instructor. Her classes are tough, and rewarding. I am usually turned off by the lack of organization and knowledge of instructors. With Dove, I know I am safe. Her classes are structured and organized in such a brilliant way, and her dance background is an added plus. With her unique style and constant attention, Dove keeps her students coming back for more. - Sue Ling
- Enjoy Dove's Signature Class at her LA studio
- Receive all the benefits of a Conscious Mindful Eating Session with Dove
- Take home the Dove's Bodies Total Body Workout DVD set. Includes Volume 1, 2, 3, & 4
- Give yourself the gift of a holistic approach to the mind, body and spirit with this Self care package
$500
Introductory Offer
$375
Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.
Master Classes by Dove
Dove is available for Master Classes please call the LA studio directly to discuss availability.
Available on convention, office, home, outdoors, public and private events.
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