DOVE'S BODIES

Class Description

Dove's class is an amazing energetic group experience, consisting of aerobic muscle sculpting drills. These drills isolate every muscle group in the body, focusing on intense endurance training. The music pumps you up and keeps you going as you are led through various strength and cardiovascular circuits. Drawing from Dove's extensive training in fitness and dance, she continuously creates new and innovative formats. You will never take the same class twice, ever.

Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, pilates ball, medicine balls, balance discs, ballet barres, jump ropes, resistance bands, hula hoops, bamboo barres, mats, and cardiovascular machines.

The energy you receive from Dove's class carries you through this powerful workout experience, which creates visible results immediately. You reduce bodyfat, lose inches, gain lean body mass, increase cardiovascular endurance, improve muscular strength, increase flexibility and coordination, and learn proper breathing techniques.

Dove's Bodies is a great option for those who are tired of impersonal fitness studios and over-crowded gyms. At Dove's Bodies you don't have to worry about parking problems, waiting in line, expensive memberships,or overcrowded classes creating risk of injury.

Although Dove's classes are challenging, and the results are dramatic, your safety is never compromised. Individual attention is paid to each student with special emphasis on correct form and technique.

Join the many people, more than a handful from the entertainment industry, who prefer Dove's down-to-earth, personal studio atmosphere to the crowded, impersonal, glitzy
fitness scene.

How to Get Started:

Reservations are not needed to attend one of Dove's Classes. Whether you have received a gift certificate, purchased a package from a silent auction or simply want to take a class, just look to the class schedule, attend the class time you prefer, and bring your water and a towel. If it is your first time, please arrive a few minutes early to fill out an information card. We look forward to having you in class. Be well.

Dove's Class Schedule

Regular Schedule

How to Get Started:

Reservations are not needed to attend one of Dove's Classes. Whether you have received a gift certificate, purchased a package from a silent auction or simply want to take a class, just look to the class schedule, attend the class time you prefer, and bring your water and a towel. If it is your first time, please arrive a few minutes early to fill out an information card. We look forward to having you in class. Be well.

Class Rates

Class Terms

• All class series expire four months from purchase
  (though it may be frozen for medical reasons - notify
  Dove's Bodies prior to expiration date to do so)
• Set-up fee of $10 per account
• Non-refundable & non-transferable
• Bounced check fee is $25
• Please Keep Accounts Current: If account is 3 or more classes past due, classes will be charged at regular rate to bring account current. Then a new series may be purchased.

How to Get Started:

Reservations are not needed to attend one of Dove's Classes. Whether you have received a gift certificate, purchased a package from a silent auction or simply want to take a class, just look to the class schedule, attend the class time you prefer, and bring your water and a towel. If it is your first time, please arrive a few minutes early to fill out an information card. We look forward to having you in class. Be well.

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Private Training

• Customized workout based on Dove's technique
• Focus on cardiovascular, strength and flexibility training
• Emphasis on proper form
• Your fitness questions answered
• Great for personal needs, such as pregnancy, injuries,
  marathon training,those who prefer one-on-one training

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Conscious Eating

• 7-day diet analysis with one week follow-up
• Your nutritional questions will be answered
• Learn what 'good'/'not-so-good' carbohydrates and fats are
• Understand your body's protein, carbohydrate, and fat requirements
• Nutritional assistance for vegetarians and vegans
• Understand food craving and what your body is really trying to tell you
• Learn about farm to table, sustainable eating and what impact animal products have on our bodies and planet

$250

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Mindful Movement Marathon

Be led through a day of strength and pampering.

60 Minute Hike • 30 Minute Stair Climb With Your Breath • 90 Minute Master Class With Dove At Her Studio • 60 Minute Mindful Yoga concluding with Mindful Meditation • Focusing on Mindful Eating With A Lovely Catered Lunch

$300 per person

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Written Workout Program

• A written workout custom designed for you
• Complete with exercises, reps, sets, proper form
• instruction, injury prevention tips, and diet diary
• Four example circuit workouts
• Workouts designed for home, gym,or vacation
• Great for travel or when you can't make class

$250

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Refrigerator Therapy

• Refrigerator and pantry detox
• Q&A regarding food choices
• How not to eat your kid's food
• Clean up your shopping list
• Understand what simple changes can xxdo for your body
• Learn how to eat right and not diet
• Find out how to make the most of your workouts with what you eat
• Personal food shopper for an additional fee

$250 / hour

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Fitness Counseling

• Discuss your personal needs and goals
• All of your fitness questions answered
• Learn motivational tricks and find time in your schedule for what your body needs
• Understand what type of exercise works best for your body type and your goals
• Exercise equipment recommendations, gym suggestions, home workout tips
• Discover how to get the most out of your time for your body

$250

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Om Out

• Yoga Instruction
• Asana-Pranayama-Ananda
• Stretch-Breathe-Relax

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Life Coaching

• Relationships and Intimacy
• Stress Management and Balance
• Spirituality and Personal Growth
• Entrepreneurial/Small Business/Career Planning and Development
• Motivation and Time Management
• Creativity for Artists/Writers/Musicians/Performers
• Finances/Budgeting
• Health/Aging/Lifestyle/Self-Care
• Family and Parenting
• Email Support

$250

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Boot Camps

• 4 Dove's Bodies classes per week
• 2 Private Training sessions per week
• 2 Nutritional Consultations per week
  

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Birthday Boot Camp With Dove

Gather your friends, family or co workers for a private Birthday Boot Camp to celebrate and be fit!

Prices vary depending on group size. Call or email for more information.

Ask Dove

To discuss specific fitness issues with Dove, we would be happy to schedule a phone/email consult for you. This allows you to ask Dove all your fitness and wellness related questions. Please contact us to set up an appointment.

General email inquiries that require a response from Dove may incur a $25 charge if a phone/email consult hasn’t been arranged. This is due to the tremendous amount of email inquiries Dove receives. However, there is no charge for simple questions relating to your order.

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

The Works

• 1 hour Fitness Consultion with Dove
• 1 hour Conscious Eating Nutritional Consultation with Dove
• All 4 of Dove's DVDs, Volume 1,2,3, & 4

$500

Please be aware that if you need to cancel your appointment we do need 24 hours notice in order not to be charged for appointment made.

Master Classes by Dove

mas•ter class (mas-ter-klas) -noun 1. a class given by an expert to highly talented students

dove (duhv) -noun 1. an innocent, gentle or tender person ;)

Take all 3 classes and get a $25.00 credit that can be used at Dove's Bodies Boutique.

I will be sprinkling some Master Classes throughout August and September. Some will be indoors, some will be hiking, some in the morning and some at night. I will try to offer you as much variety as possible to accommodate your schedule. Please feel free to share your requests as I am most happy when I give you what you want and like. You happy=me happy. :)

If you want to turn it up a notch come join me! Add them to your regular workouts with me and create your own Mini Boot Camp/Marathon Week.

Take all 3 classes and get a $25.00 credit that can be used at Dove's Bodies Boutique.

Master Classes are $25.00. No accounts can be used for Master Classes. No scholarships available for Master Classes.

Please RSVP for the HIKING MASTER CLASS so we know you are joining us.

THIS WEEK'S MASTER CLASSES...
WEDNESDAY, AUGUST 4 @ 9:30-10:30 AM
FLOOR MASTER CLASS
ALL FLOOR WORK, THE WHOLE TIME, SOUNDS EASY, RIGHT? HA! WHO KNOWS WHAT IS IN STORE. ;)

FRIDAY, AUGUST 6 @ 9:30-10:30 AM
FUSION STRETCH MASTER CLASS
LOTS OF LONG HOLDS, BREATHING, MEDITATING AND ZZZZZZZZZZZZZZ......

SUNDAY, AUGUST 8 @ 9:30-10:30 AM
HIKING CIRCUIT MASTER CLASS AT FRYMAN CANYON
This ain’t a walk in the park. :) Jump rope-band segments-stairs-isometric training-stretching and more!
3431 Fryman Road, Studio City, 91604 (5 minutes from Dove's Bodies)
Please RSVP for this class so we know you are joining us. We will meet at Fryman Canyon at 9:30 am sharp in the parking lot. Please arrive early to find parking. There is a fee of $3.00 to park in the lot. If you park on the street please read parking signs as most residential streets are permit only seven days a week. Please wear comfortable hiking shoes, bring water and wear your sunscreen!!! PLEASE NOTE, WE WILL BE MEETING AT FRYMAN CYN. FOR THIS CLASS, NOT AT THE STUDIO.

Please let me know if you have any questions.
be well•be fit•be calm
Dove