Bonus! With your DVD purchase you will receive a free class at Dove's Bodies LA Studio! If you don't live in the Los Angeles area, you can gift the class to someone who does!
Why did I make four DVDs?
Simple: So you will never get bored!
With my brand-new DVDs I offer you a variety of pumped-up new-school exercises to broaden your workout library and help you achieve your fitness goals. Geared toward all fitness levels, the videos are customizable and adaptable, so students can tailor-fit the exercises to their comfort zone. All four total-body workouts are high-rep, low-weight muscular and cardiovascular endurance style, with yoga, kickboxing and free weights circuited throughout, leaving you energized and centered. The DVDs can be used in any order and supplemented with other activities of your choice to give you a balanced, and endorphin-charged!, workout regime. In short: You make these work for you!
All DVDs are intermediate to advanced difficulty. Modifications are offered in each DVD.
~ Dove
DVD and CD combos
Get a Dove's CD for only $9.99 when you buy all 4 DVDs!
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DVD 1
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DVD 2
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DVD 3
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DVD 4
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Dove's Mindfulness Meditation CD
Practice not-doing and everything will fall into place. ~Lao-tzu, Tao Te Ching
25 minute guided meditation followed by a 25 minute Silence. During the Silence you will be gently reminded to breathe and come back to your practice, if you have drifted, by the sound of a Gong.
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Dove's Audio Workout CD
Take Dove to the gym with you or while you workout at home.
Dove leads you through a full body, intense cardio and strength training session with a lovely guided meditation at the end. 60 minutes
Don't think because she isn't watching that you won't get a get a good workout or that you will be able to get away with anything.
Suggested Props: Mat, Weights, Steps In lieu of steps, you may use any safe surface such as a bench, stairs, a stability ball, foam roller, disc, etc. for which you could lay on to do the following: step-ups, chest press, flies, etc.
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Steelworks SIGG bottles
Introducing Steelworks, the new brand brought to you by SIGG. These high performance, stainless steel bottles are built for a high performance lifestyle. Designed by the team of Swiss engineers at SIGG, Steelworks bottles are forged in China from industrial strength, sanitary grade 18/8 stainless steel to handle any beverage—and any adventure! Man-made and Mother Nature approved, Steelworks bottles are reusable and 100% recyclable. The SIGG product management team travels regularly from Switzerland to Asia to ensure that their manufacturing partner practices fair labor and manufactures in an environmentally responsible manner. Colors: Blue, Green, Silver, Black and Red Size: 1 Liter For more designs and sizes please call the studio at 818.980.7866
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A dollar spent at a locally owned store/website such as mine is usually spent 6 to 15 times before it leaves the community. From $1.00, you create $5.00-$14.00 in value within the community. Spend $1.00 at a national chain store and 80% of it leaves town immediately. Thank you for supporting local businesses and contributing to a sustainable economy within our community. Thank you for your business.
Be well,
Dove
Please contact us online if you would like to purchase any of these products.
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SKOY
The SKOY cloth is a fabulous, absorbent, biodegradable and natural multi-use cloth. It is a European made product and 100% biodegradable because it is made from a natural cotton and wood-based cellulose pulp. SKOY cloth is a chlorine-free product using water-based colors and inks. The SKOY cloth has an absorption factor of 15x its own weight. It is dishwasher and washer/dryer safe. |
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FOAM ROLLERS
It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. |
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AMMA’S OIL
Amma's Rose - A rose and sandalwood essential oil-based perfume inspired and worn by Amma, the celebrated humanitarian from India. For the past 30 years, Amma has dedicated her life to the uplifting of suffering through the simplest of gestures - an embrace. Amma has created innumerable humanitarian services. She has earned international recognition for her outstanding contributions to the world community and is recognized as an extraordinary spiritual leader. At EO, we are deeply moved by Amma's work. Your purchase of these products contributes to funding Amma's humanitarian projects. The classic fragrance, Amma's Rose, comes a beautifully designed bottle with elegant packaging. |
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CUTIE KITS
Help prevent infections at nail salons. Keep your tools to yourself. Bring your own CutieKit: Salon quality manicure and pedicure tools. Kit includeds: cuticle nipper, cuticle pusher, nail clipper, nail buffer, nail file, nail brush, toe separators, and pumice sponge. |
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DOGEARED JEWELRY
A complete line of accessory products that focuses on the environment and keeping the consumer health and mind conscious. And did you know that every single piece of Dogeared jewelry is handmade in our Southern California studio by a real live person? Well, now you do! Next time you are looking for a gift for someone or maybe a little special something for yourself, shop eco-smart with Dogeared. |
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GREENOPIA
Greenopia provides consumers with high quality information to help them reduce their impact on the environment through their daily purchasing decisions. Greenopia publishes extensive green business directories, product directories, and brand directories, as well as offering a growing community, news articles, blogs, and tips to help everyone eat, shop, and live green. |
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BIOBAG
BioBag is the world’s largest brand of 100% biodegradable and 100% compostable bags and films made from the material, Mater-Bi. All of our products contain GMO free starch, biodegradable polymer and other renewable resources. No polyethylene is used in the production process. |
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ELIXIR TONICS
e•lix•r Tonics & Teas is a company of people that fully comprehends this world dynamic and have stepped in to support the herbal health care needs of an awakening America. e•lix•r was established on a solid foundation of quality, based on a unique alliance of key resources including licensed TCM (Traditional Chinese Medicine) practitioners, specialists in traditional & indigenous medical systems, medical doctors, scientists and organic chemists in phyto-pharmaceutical labs in Asia and state-of-art extraction facilities in California, herb growers and vendors all over the world. |
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CANVAS BAGS
Plastic bags begin their lives as natural gas or other petrochemical substances, which are finite, polluting, and increasingly expensive resources.
The next time a grocery clerk asks, "Are plastic bags okay?" why not reply, "I'll use my canvas shopping bags instead, thank you."
"Paper or plastic?" has become as commonplace and casual as "Have a nice day." But there's nothing casual about the use of plastic bags and paper bags for groceries in America. According to Worldwatch Institute, factories around the world manufactured 4 to 5 trillion plastic bags per year. Although many of these bags are recyclable, each year Americans return only 0.6 percent of the 100 billion plastic bags they use and toss the rest.
Make a change with yourself and to the earth by using a canvas bag. |
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BUDDHA PRINTS
Jesse Kalisher has shot on five continents. His fine art photography, collected around the world, is part of museum and gallery collections across America. This Kalisher original photograph is hand-printed from the negative, is signed by the artist and is matted on an acid free mat. |
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BALLMANIA
SPF-20 lip balm, in an eye-catching, circular container. A fun way to take care of your lips! |
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SAGE STICKS
Smudging is the practice of cleansing away negative energy with smoke from various herbs or resins. Other uses include: clearing energy out of a room where stress occurs, and cleansing people and pets that are depressed, sick or anxious, clearing energy from a previous resident. This Native American tradition is becoming more common place as others discover the benefits of this ancient ceremony. |
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WATER BLESSING LABELS
These reusuable static cling inspirational labels are a wonderful reminder to center oneself throughout the day. Place on your Sigg waterbottle or any place that you find appropriate for you. |
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SIGNS OF LIFE
Simple and elegant signs that act as gentle reminders for yourself and others. Hang them on the door of a bedroom, a meditation room or anywhere. A reminder of kindness, wisdom, or humor might be helpful. |
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CLOTHING
We offer a great selection of Splits59, Yoga Tribe and Culture, Be Present and Dove’s Bodies Apparel. Organic Cotton, eco-friendly attire. |
Please contact us online if you would like to purchase any of these products.
