Dove is not only a fitness enthusiast, but also a humanitarian. She has taken the position in her community as environmentalist and wellness activist. She is passionately involved in numerous organizations dedicated to global cooling; peace; carbon offsetting; organic, sustainable farming; safe, non-gmo, biodynamic products; as well as many charities that are making the change necessary for a healthy planet. Dove goes beyond the body: She cares about the world our bodies live in. By leading an organic and eco-conscious lifestyle, she has chosen to gear her energies toward the bigger picture. It is about more than working out and eating well and staying balanced. It is about giving back. As Ghandi said, "Be the change you want to see in the world." Dove is doing just that.
Be sure to read the latest in the Dove News and Green Dove sections and click on any of the various links to see how you can do your part. The time has come. It is our turn to take care of our planet's health. Do your part to find out about carbon offsetting, idle-free living, cell-free zones, smoke-free lifestyles, non-gmo foods, biodynamic awareness, quantum kinetics, sustainable fair-trade harvesting, recycling, eco-friendly products and so much more by doing research and seeing what you can do in your community to make a difference. Dove has created a space for you to be earth-friendly in your approach to fitness.
For her one-of-a-kind workouts, Dove is sought after by celebrities from coast to coast. When fitness trainers, dancers, busy executives, moms, and well, all of Los Angeles, want to sculpt their bodies to the peak of perfection, they turn to her. With her unique, eclectic workouts that combine multiple disciplines in an ever-changing, sensational sweat-soaked session, Dove's training classes are one of the West Coast cardio cognoscenti's best finds.
You won't find Dove dropping celebrity names in fitness magazines and supermarket tabloids - though they beg to know - because she respects her clientele. She has a knack for changing your body, elevating your spirit, increasing your confidence and raising awareness, all the while catering to each and every client without missing a beat. Combining her 23 years of experience in dance, choreography and fitness training with a DJ's love of spinning the most diverse collection of beats to energize your workout, Dove provides a complete and structurally balanced class that integrates strength, tone and flexibility for the ultimate exercise experience.
With each innovative session different from the last, Dove's workouts push you mentally and physically, offering an astonishing mix of intense muscle sculpting, circuit training, yoga, challenging endurance drills, kickboxing, jump rope, cardio and step training, along with medicine-ball training, Pilates' ball core work, resist-a-band intervals, ab segments and a little free-weight pump for a total body workout. Expect the unexpected, as old-school push-ups and ab crunches rub muscular shoulders with ancient breathing exercises and the pick of the latest in fitness techniques, for an energy-charged group exercise class that reduces body fat, increases lean muscle mass, boosts flexibility and coordination, raises stamina and basically changes your body from head to toe, inside and out.
At her Los Angeles studio, Dove's five-hour fusion marathon sessions are legendary. Her 60- and 90-minute classes are out of this world and her private training and nutritional sessions give you that little something extra that you need to take you to the next level.
With Dove, you are introduced to more than just cutting-edge fitness techniques - you are introduced to a healthier way of life.
Namaste
